Low self-esteem can affect how we view ourselves and engage with the world, and it can feel like a heavy burden. It is more than just feeling bad about ourselves; it can start a vicious cycle that has a big impact on mental health. Finding strategies to escape and develop a greater sense of self-worth requires an understanding of this vicious cycle of low self-esteem and mental health issues.
What Is Low Self-Esteem?
Having a negative view of oneself is referred to as low self-esteem. It may include a loss of confidence, self-doubt, and thoughts of worthlessness. Individuals with poor self-esteem may feel that they are unworthy of happiness or not good enough. These beliefs can be strongly rooted; they frequently begin in childhood and become stronger over time due to interactions and experiences throughout life. People who have low self-esteem frequently hold themselves responsible for perceived shortcomings.
The Journal of Personality and Social Psychology has published research that shows how this internalized negativity might result in a distorted view of oneself. These ideas have the potential to grow stronger over time, making it challenging to overcome negative mental patterns.
Vicious Cycle: Mental Health And Low Self-Esteem
Mental health and low self-esteem are closely associated. Anxiety, depression, and other emotional problems are among the mental health issues that can arise from poor self-esteem. Low self-esteem might therefore be made worse by these mental health conditions, establishing a vicious circle that seems unbreakable.
- People who have low self-esteem frequently think critically about themselves. These ideas, such as ‘I always fail,’ can be severe and unforgiving. Having this thinking all the time might cause hopelessness, which is a symptom of depression.
- People with low self-esteem may avoid new chances or challenges out of fear of failing. This avoidance might strengthen the cycle of poor self-esteem by reinforcing the idea that they are incapable.
- People who have low self-esteem frequently seek approval from others. They can feel even worse about themselves if they don’t get it. Comparing oneself to others all the time might feed this cycle.
Breaking The Cycle
There are effective strategies for breaking the cycle of low self-esteem and mental health struggles. The first step is acknowledging the connection between these two factors.
Self-compassion: –
Being kind to oneself is essential in combating low self-esteem. This involves recognizing oneself and treating oneself with kindness.
Setting realistic goals: –
Success no matter how small, can positively impact self-perception. Reaching these goals can lead to a feeling of accomplishment and boost self-esteem. When individuals set and achieve realistic targets, they begin to recognize their strengths, gradually leading to improved self-esteem.
Building A Support Network: –
Engaging with a positive support network can significantly impact one’s mental health. Surrounding oneself with friends and family who encourage can foster resilience. Participating in group activities can also help reduce feelings of isolation.
Seek professional help: –
Therapy can be helpful for those dealing with low self-esteem and mental health struggles.
Conclusion
Low self-esteem and mental health struggles often form a vicious cycle, with one leading into the other. Recognizing the vicious cycle is the first step towards healing. While it may seem difficult to break this cycle, it is entirely possible with self-awareness, effort, and support. Improving self-esteem and mental health is a journey, and it’s okay to seek help along the way.